Kids Program
With more than 10 years of experience teaching kids we're familiar with their likes, their motivations and how to keep their minds engaged. Our classes will offer something new, other than just learning how to dance ballet, jazz or hip hop in our classes they will enjoy a different adventure everyday with different themes each time. Weather is Bubble Party, Sparkles Holiday, Glitter Day or wearing their favorite dress or costume we will explore the same basics dance principals connecting their knowledge to the memory of their favorite princess, movie or song making each class enjoyable to the fullest and the eager feeling of coming back next week.
Mom & I Ballet
Personalized theme classes where everyday will be a new adventure accompanied by glitter, sparkles, bubbles, costumes or tiaras and more while learning Ballet basics and principals (Balance, weight transfer, awareness of body parts, rhythm) following directions and developing their motor and listing skills. Each class will have bubbles and stickers at the end.
Dance Stories for kids
This high energy class will be focused on Disney stories. Created to engage memory and coordination while developing creativity using their imagination. Promoting physical strength, agility, boosting concentration and enjoying the dream of being a different Princess each day.
Each class will have bubbles and stickers at the end.
Wednesdays 9:15 - 10:00AM
Hip Hop & Tumbling
Tumbling, Hip Hop and dancing in general is a great way for kids to make friends, build their confidence and independence. This high energy class will be focused on Nature/Animals, developing their strength, stability, awareness of their surroundings, hand/eye coordination that will help them prevent injuries if they fall.
Mondays 10:15 - 11:00AM
Wednesdays 10:15 - 11:00AM
Thursdays 5:00 - 5:45PM
Ballet & Jazz
This high energy class will be focused on Disney stories. Created to engage memory and coordination while developing creativity using their imagination. Promoting physical strength, agility, boosting concentration and enjoying different themes each day with stickers at the end.
Mondays 9:15-10:00AM
5:00-5:45PM
Sundays 2:30-3:15PM
Adults Program
We understand how hard it is to get out of your own schedule to find something you want or need to do for yourself, this is why we will make sure that you feel comfortable, confident, relaxed and happy in our classes, getting you closer to reaching your goals at your own pace. With personalized instruction making every class different in content and achievements just for you and your needs. No experience needed, fitness background or specific body type, we only need you.
Barre
The barre method uses your own body weight for resistance and focuses on small, deliberate movements for specific groups of muscles, that aren’t used in other workouts. Proper form, body alignment and posture is stressed, which leads to strengthening your core muscles and the appearance of an aligned, lean body. It incorporates the use of upbeat music and engaging choreography offering quick results increasing cardiovascular endurance and metabolism, which helps to quickly burn calories. If you have a Workout Mat bring it with you.
Mondays 11:15AM-12:00PM
Wednesdays 11:15AM-12:00PM
Thursdays 6:00 - 6:45PM
Cardio HIIT
Combining cardiovascular, muscular and agility exercises, this high intensity workout involves a series of intervals in the form of circuits and stations with short bursts of intense exercise alternated with low-intensity recovery periods. Lower body fat, heart rate and blood pressure are some of the benefits of this training while enjoying personalized and safe instructions making it accessible to everyone. If you have a workout Mat bring it with you.
Mondays 6:00 - 6:45PM
Sundays 3:30-4:15PM
Social Ballroom
Learning the Cha Cha, Waltz, Tango, Foxtrot, Rumba and Swing will help you improve strength and muscle function, your reaction time and agility as well as increasing balance and flexibility, developing a beautiful posture leading to better stability and fewer injuries. You can wear any shoes with no rubber sole.
Mondays 7:00 - 7:45PM
Sundays 4:30 - 5:15PM
Seniors
For our seniors we want to build a community, a place where they come to feel good working on their mind-body health and wellness. Where they meet new friends going through the same time of their lives, finding something new to do together like exercising or maybe living an old dream of learning how to dance.
Stretch Pilates
This class is planned to increase flexibility, muscle strength and tone working on balance, mobility, rotation, bending, sitting and standing up to move with ease and improve your posture improving respiration and energy helping with weight loss and injury prevention.
Pilates I
A perfect combination between Pilates & Yoga that will improve balance, general wellness by relieving stress, and mental/emotional health. Our beginners class is planned to increase your flexibility, muscle strength and tone, will improve respiration and energy helping with weight loss and injury prevention. If you have a Yoga Mat bring it with you and we’ll see you there.
Mondays 4:00 - 4:45PM
Wednesdays 9:15-10:00AM
Social ballroom
Learning the Cha Cha, Rumba, Waltz, Foxtrot, Swing, and Tango will help you to improve strength and muscle function, your reaction time and agility as well as increasing balance and flexibility, developing a beautiful posture leading to better stability and fewer injuries. You can wear any shoes with no rubber sole.
Thursdays 7:00 - 7:45PM
Sundays 4:00 - 5:15PM
